Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,065
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2100 Cal (2050 - 2150 Cal)
• Carbohydrates: 35% of calories (173 - 195 g)
• Protein: 30% of calories (147 - 168 g)
• Fat: 35% of calories (77 - 87 g)
• Dietary Fiber: over 29 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg