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Diet Category:
Low fat
Diet Plan Length:
2 weeks and 5 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,105
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1370 Cal (1320 - 1420 Cal)
• Carbohydrates: 40% of calories (130 - 144 g)
• Protein: 30% of calories (95 - 110 g)
• Fat: 30% of calories (42 - 49 g)
• Cholesterol: under 300 mg
• Sodium: under 1370 mg