runcounter 9/16 *

Created By:
runcounter on Sep 15, 2010
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1550 Cal (1500 - 1600 Cal)
•  Carbohydrates: 40% of calories (147 - 163 g)
•  Protein: 30% of calories (108 - 124 g)
•  Fat: 30% of calories (48 - 56 g)

Meals in this Diet Program

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