Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,317
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
No Pork, now beef
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 53% of calories (191 - 207 g)
• Protein: 18% of calories (60 - 75 g)
• Fat: 29% of calories (45 - 52 g)
• Saturated Fat: under 17 g
• Trans Fat: under 2 g
• Dietary Fiber: over 21 g
• Cholesterol: under 300 mg
• Sodium: under 1500 mg
• Total Sugars: under 94 g
• Water: over 8 glasses
