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Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,255
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
ice cream, Chocolate, sweets
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 50% of calories (150 - 163 g)
• Protein: 25% of calories (71 - 85 g)
• Fat: 25% of calories (31 - 38 g)
Description:
healthy balanced diet for energy and weight loss