Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






freakfreeloader Freakfreeloaders five-day training split
 Rating: 5.0/5.0
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by freakfreeloader
3-4 sets 8-12reps
Ianp30 jacked
 Rating: 5.0/5.0
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by Ianp30

tg42hgy54wthnw5

eatlessinn Zumba
 Rating: 5.0/5.0
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by eatlessinn

high intensity Zumba dance 

MR.JOEY southsider
 Rating: 5.0/5.0
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by MR.JOEY
BalncePersevres Resolution 2013 Steady State
 Rating: 5.0/5.0
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by BalncePersevres
10K
lachow Martial Arts with Gym 6-day
 Rating: 5.0/5.0
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by lachow
This workout plan is 3 days of workout combined with 2 days of martial arts and 1 day rest. The workout routine is designed to compliment a martial arts routine, increase strength, cardio and burn fat. I've said for years that martial arts is the best workout, and this routine uses it to maximum advantage.
ChrisCondeATL Upper body Killa
 Rating: 5.0/5.0
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by ChrisCondeATL
lelapinrose Running 4 Weight Loss
 Rating: 5.0/5.0
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by lelapinrose
abrampeters Summer 2013 Tonint
 Rating: 5.0/5.0
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by abrampeters

exercises are to be done alternating 2 different muscles. Like doing chest and when finishing chest going with back right away and then rest and repeat. Same with bicep and tricep. 

ljones20 Strength and Cardio
 Rating: 5.0/5.0
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by ljones20
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So the green jealous monster in me has reared it's head this last week.  I have a friend of a friend that got liposuction.  Jealousy caused me to go as far as to schedule and ACTUALLY GO to a free consultation about liposuction for my lovely (ack...) lower half.  I don't really want the surgery solution - not knocking it at all for anyone that has done it - but I do wa...

From the Fitness Boards

  • Hi mate! you have to learn the basics before you can do cardio, some people that do cardio for the first time really gone body pains. I suggest, try to look for an expert in the nearest gym club in your area, You can't find the good answer here. I suggest It will be much better if you can ask for some fitness instruction. Anyways, please visit my page at ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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