Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lfreeman2010 plan 1
 Unrated
 V
by lfreeman2010
Beginner
Circuit Training
Mahoneyka Shoulders and Lunges
 Unrated
 V
by Mahoneyka
Intermediate
Circuit Training
alexise08 4-Day Circuit Training
 Unrated
 V
by alexise08
Beginner
Circuit Training
MAGioia YES
 Unrated
 V
by MAGioia
Beginner
Circuit Training

 

This plan is using phases of microcyles. This means as you go through each stage, you'll be stronger, so you will have to increase your weights by 5, 10 or 20 pounds from phase to phase. This increase in weight but repetition in reps will confuse your muscles causing them to the new rigors.   
 
Phase 1:
For the first week (Microcycle 1) use a weight that limits you to 15-18 reps. 
The second week (Microcycle 2), increase the weight a little, ussualy by 5 lbs, and decrease the reps to about 10-12 reps for each work out. 
On the third week (Microcycle 3), increase the weight again and decrease the reps to around 6-8 reps. 
On the fourth week (Microcycle 4), increase the weight, for the final time for this phase, and decrease the reps to somewhere around 3-5. 
 
Phase 2:
Phase 2 is just like phase 1 but you will notice that you are stronger than in the first phase. Because of this, you will increase the weight you are lifting but keep the reps the same.
 
Phase 3:
Phase 3 follows the same concept of phase 2, just increase the weight because once again, you will be stronger then the past month and hopefully by then, you will notice a dramatic change in your body.
Choose this workout plan 
Moonbai Weight Loss
 Unrated
 V
by Moonbai
Advanced
Circuit Training
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

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