WALKING PLAN: 5 MILES A DAY / 70,000 STEPS A WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.1/5.0
Created By:
FitClick on March 11, 2010
Users:
305 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Workout Type:
Fat-burning
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
The plan is based on walking at a very fast pace of 5 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 5 miles / 10000 steps per hour and 35 miles / 70,000 steps per week.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 5 MPH0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 5 MPH0.000 miles0-

Workout routine comments

Love this
 
April 11, 2012 at 8:22pm
Hello everyone, just joined, working on a project, designing a program for a 38 year old woman who works in a bank, sitting down all the time, not active at all, smokes 2 packs of cigarettes a week, weighs about 145lbs, 5 foot 3 inches tall, no injuries or health problems, have to use smart goals and periodization for cardio, strength, and flexibility. If you have any suggestions, please don't be shy. Thanks everyone
 
April 6, 2012 at 7:36pm
Not today
 
February 18, 2012 at 1:17pm

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