Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






adambrenner Get Muscle
 Unrated
V
by adambrenner

Get Muscle (Weeks 1-3-5-7)

ktatlock08 Keevan12
 Unrated
V
by ktatlock08
alfredriddle al
 Unrated
V
by alfredriddle
rosie001 chest
 Unrated
V
by rosie001
bull42473 Ed4
 Unrated
V
by bull42473
Richards_Allen Powerblock Dumbells
 Unrated
V
by Richards_Allen

I'm just starting out my fitness training and wanted to start with the basics of general weight training. The goal is to stregthen the entire body, working on joints and other problem areas for someone as heavily overweight as I am. The weights are light to help keep the exercises as low impact as possible for now. I even use my body weight for most squat exercises, even getting a bit of help from a nearby wall or pole. 

Theses exercises can be performed in the house fairly easily as long as you have a set of steps you can lightly jog up and down. 

I'm no expert, just combining information I gathered into something I think that I will enjoy doing that won't burn me out in a week.

Tools I recommend: Other than basics; i.e. waterbottle, clothes, comfortable running shoes, I have also purchased a 50 pound powerblock set. I've never owned my own weights before and so far am very impressed with them.

 

 

markgetshuge week 1
 Unrated
V
by markgetshuge
CoachSnoz Strength and Cardio
 Unrated
V
by CoachSnoz
DelaneyKarg Basketball Workout Summer 2015
 Unrated
V
by DelaneyKarg
mlablue Education
 Unrated
V
by mlablue
Previous page 1 | ... | 50 | 51 | 52 | 53 | 54 Next page
511-520 of 533 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • For the last 3 weeks I have been taking care of my husband who is a 500 pound man and bed ridden since he fell 3 weeks ago on his way to the bathrrom he did not get hurt but I could not help him off the floor I had to call EMT's to help. Our doctor made a house call to see him and put him on a diet he only gets 2000 2500 calories a day and so far so good. I fix his plate and bring it to ...

From the Fitness Boards

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.