August 4, 2010
Wednesday, August 4, 2010 at 12:25 AM filed under Diet & Nutrition postings
Hi, you are not alone. I have 50 ponds to get rid of to. I do a circuit
exercise but I found that riding the stationary bike forward and backward has helped. I have one of those new girdle things and I hope it
is not cheating, but I heard that good posture can help with weight loss.
Are you carb resistant? A low carb diet helps me but I also try to watch
my fat intake. I munch on Almonds and 100 cal. snacks.
My...
August 2, 2010
Monday, August 2, 2010 at 1:29 PM filed under Diet & Nutrition postings
ok,ok, already! I posted the evil "chocolate." I was going to just leave it off my diet log but that shows an untruthful picture and helps sabitages my goals.
Why do I have it you ask? Unfortunately for me my husband is a BIG
snacker and weighs the same 165 ponds as he did in High School.
Don't cross me off the serious list yet! It is the equivilent of one fla...
