Thomas 100 calorie Bacon McMuffin

Check out how many calories in Thomas 100 calorie Bacon McMuffin. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 272 (14% DV)
Fat: 10g (16% DV)
Carbohydrates: 21g (7% DV)
Protein: 22g (43% DV)
Description: Bacon, egg whites, egg yolk, miracle whip
Ingredients:  Makes 1 serving (1 each)

Tip: For nutritional information on all the ingredients in Thomas 100 calorie Bacon McMuffin just click on each ingredient name. Then adjust the serving size for any Thomas 100 calorie Bacon McMuffin ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Fry bacon until crisp, place on paper towel to drain grease
Separate two fresh eggs discarding egg yolk saving whites in small bowl
place one free whole egg in bowl of egg white blend well
microwave egg mixture for 1 minute, using plastic muffin dish or safe dish
toast the muffin
top each half of muffin with dressing or mayo
top each half with 1 slice bacon
top with the egg, add pepper (optional)
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