October 25, 2010
Monday, October 25, 2010 at 3:57 PM filed under Diet & Nutrition postings
I did not lose nor did I gain, I consider that a win for not gaining. I want to end this month with a good number so I need to amp up my excercise and really watch my food intake. I've stayed away from junk and fast foods. I'm feeling less stressed due to my wife and I spending quality time this weekend. As for my youngest son, we need to work hard by not letting his problems effect my personal goals that I have set for my health. My oldest son lost a pound and that is also good news for the fam...
October 18, 2010
Monday, October 18, 2010 at 11:29 AM filed under Diet & Nutrition postings
I've lost a total of 12 pounds thus far. I know that if I get into my excercise plan, the pounds will continue to come off. I need to get back in that state of mind when you feel bad for missing a execise day. You want to feel like eating and excercise go hand in hand. Both must be completed per day.
July 12, 2010
Monday, July 12, 2010 at 9:58 PM filed under Diet & Nutrition postings
Just finished my first week going back to being a vegetarian. Lost 10 pounds with little effort. Now it is time to add the excercise. Feeling good about my progress this week even though there were some emotional moments. But I fought through them and did not use food as a comfort. Instead, I went and worked on my golf game and did some reading. Looking forward to week two.
July 8, 2010
Thursday, July 8, 2010 at 3:38 PM filed under Diet & Nutrition postings
Things have been going good. Don't feel as bogged down since I began not eating meat. Trying to not get bored. I will begin to look for recipes that are good and filling instead of just eating raw vegetables.
July 5, 2010
Monday, July 5, 2010 at 3:26 PM filed under Diet & Nutrition postings
I feel the need to go back on a vegetarian diet again. I have had the most success when doing that. The last time I went vegetarian I lost 85 pounds. As soon as I got off the diet I gained most of it back. It seems that by body responds better to a diet that consist of mostly fresh grown foods.
June 18, 2010
Friday, June 18, 2010 at 4:06 PM filed under General postings
Week two for me is coming to and end. I feel great. I seem to have started getting control again. I'm making better choices. Fruit over junk food, water over sugary drinks. I now need to work on stress releasers so that I don't turn to food for comfort.
June 14, 2010
Monday, June 14, 2010 at 10:46 AM filed under Diet & Nutrition postings
This week has been great. Since using FitClick, I've lost 4 pounds. I love this program. It is easy to use and has so much information that come from regular people who also struggle. It is encouraging to know that I am not the only one out there trying to lose weight while juggling a family and career. You get tired of seeing fitness pros giving advice, when all they do all day is work out. It's their job. I'm sure that if my job was working out all day, I would not have the problem w...
