My Fight to Lose 162

Hey it's not the best way to lose it but every little bit counts, it's the least you can get for your pain and suffering! Take it easy when you start back, sometimes we push ourselves into normalcy too fast and not truly give our bodies a chance to fully recover. I think it's because of the workplace, when tell them your sick they don't belive it and rush you back before your really well, listen to your body. Be well!

Randilea, what about modifying your husbands choices, lets for example say you guys go out to wendy's or bring it home, I know you said you're home bodies, but lets say you eat some Wendy's burger, fries and a drink, throw 1/2 the bun away, split a value fry and do diet coke, or unsweetened tea sweetened with stevia, it's the next best thing to eating the healthy, maybe just on the weekends you guys relax the rules a little just exercise moderation in you amounts and serving sizes, because peace is necessary for good health too and it will give him a chance to catch up with you! P.S. I've lost all the weight I needed to lose last year and now I'm on maintenance and I've lost the edge that fueled my 30 plus pound weight loss, and now that the not so good foods are allowed in it's different kind of fight to maintain good health by making good choices and sometimes it means I allow my self to enjoy what I had to give up to lose the unwanted weight. And for me at least, allow for some enj

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Wow it sounds like you've got it down pat, you know what and how to do it. All your stops and starts are all a part of your total journey to get healthy don't dispise your weak times it's a part of the whole process, your off to a great start, and we're here to support you in any we can, slow and steady will get this done for you.