Healing Disordered Eating

62 F

February 22, 2011

Hangin' In

Tuesday, February 22, 2011 at 11:12 AM filed under Diet & Nutrition postings
I've been keeping up with documenting my eating and activity. I've gotten the first of three injections in my knees and am a little bit more mobile at times. I'm babysitting my grandpups this week and they are keeping me busy, busy, busy. At any given time I have four sets of eyes upon me. Getting lots of doggie kisses too. It's hot here in Florida this week so it's nice to get out in the sunshine with them. I'm doing well keeping my calories under 2000 a day. Generally I am running under 1...

January 30, 2011

Psychology of a Smart Diet

Sunday, January 30, 2011 at 3:08 PM filed under Diet & Nutrition postings
PSYCHOLOGY OF A SMART DIET posted by Tamar Schreibman Friday, May 29, 2009 at 2:58 PM filed under diet postings. I just read this article and I can't recommend it enough. There is a suggestion that you make a rule for yourself that you can have any treat that you want, but you have to eat it in an unusual setting, like the garage for example. There were other great pointers too, but this is the one that stood out for me. Another suggestion is that we have no-food zones. No eating at the com...
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