March 12, 2014
Wednesday, March 12, 2014 at 4:13 PM filed under Diet & Nutrition postings
So I found out last Friday that I am pregant. This is such a blessing but such a shift to my diet plans! Now I am shifting into being healthy and responsible. Lucky for me I quit smoking already back in November so that is a relief- however I do still need to conquer tooth pain, and nutrition. I am finding that I feel like I am emotionally eating but I am not emotional??? Any ideas on that one? I seem to want to eat and eat and eat but I am not actually hungry.
February 27, 2014
Thursday, February 27, 2014 at 2:27 PM filed under Diet & Nutrition postings
I love food! Good food is such a reward and recently I challenged myself to only indulge myself with REALLY good food. I realized as I was munching on a McDonald's french fry that it had absolutly NO FLAVOR. So as I finished that fry I put the rest in the garbage. I finally realized that I want to indulge and eat things that taste amazing, fill me up, and are good for me! <
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February 27, 2014
Thursday, February 27, 2014 at 2:21 PM filed under Exercise & Fitness postings
I have worked out off and on almost all of my life, been pretty active in sports, training,etc. I have noticed that I have never really gotten where I wanted, or bulked up too much. I follow a metabolic training program with high rep/lower weight/minimal down time.