June 10, 2011
Friday, June 10, 2011 at 3:32 PM filed under Diet & Nutrition postings
I was so disappointed in myself because I have fallen of track. I am back and hope to make this work for me. My sister-in-law told me about apple cider vinegar and how it has given her energy and makes her feel better. Anyone else hear about this? I have tried it and it does give me energy and I was starting to feel better. I could use some encouragement and support this is a lot harder then I ever thought it would be. I joined a gym but had trouble with the t...
May 13, 2011
Friday, May 13, 2011 at 2:47 PM filed under Diet & Nutrition postings
Wow I have fallen so of track. I joined the local gym and tried the treadmill I walked for about 15 mins. at 2 miles an hour then my knees started aching so I stopped. Went back the next day and walked for 20 minutes at 1.8 miles an hour but the next day I could barely walk my knees hurt so bad. then tried aqua aroebics thinking it would be easier on my knees but I barely last 10 mins. and my heart rate as so fast the instructor said I should consult my doctor before I tr...
May 6, 2011
Friday, May 6, 2011 at 12:04 PM filed under Diet & Nutrition postings
went off track yesterday but on track today. I feel really good and my clothes are starting to fit better. Yahoo I think I might have lost even though I went off my diet yesterday. I hope so because I don't wanna be this heavy anymore. Well onward and downward. You all have a great day and keep on trucking along. : )
May 5, 2011
Thursday, May 5, 2011 at 1:43 PM filed under Diet & Nutrition postings
I want to change my start weight to 330 because that is what I actually weighed but because I hadn't weighted myself till later I wasn't sure. Cant seem to do this so I just add the pounds and it looks as if I am gaining weight. Damn it. LOL thats ok I know I shed about 3 pds. This week. I can't wait till I have a better scale to weigh on then the one in my bathroom. they are so unreliable. Well anyway I am doing ok went of a little last night and had about 3 0z of colby ...
May 4, 2011
Wednesday, May 4, 2011 at 10:45 AM filed under Diet & Nutrition postings
Still working on it. Feeling good and trying to stay on track. I didn't eat dinner last night and I should have had something but oh well try again today.
May 3, 2011
Tuesday, May 3, 2011 at 3:34 PM filed under Diet & Nutrition postings
I am gettng use to eating less. Yaaa hooo I am no longer feeling like I am starving and I am feeling more energy then I have had in a long time. I am only going to wiegh myself every other week because losing only 4-5 pds. is good but doesn't really feel like much progress for me. I am actually finding it hard to meet my calorie goals each day and at times I have to force myself to eat somthing because I just don't feel hungary for the snacks but if I don't have a snack I will want t...
May 2, 2011
Monday, May 2, 2011 at 1:27 PM filed under Diet & Nutrition postings
I am still thinking about food all the time but I am being to not feel so hungry all the time. I havn't started my exercises yet but I know I need to soon. I never realized how much time and energy it takes to watch what you eat. I am feeling good today.
May 1, 2011
Sunday, May 1, 2011 at 12:19 PM filed under Diet & Nutrition postings
I am starting day two and I am feeling really good I woke up with energy that I havn't had for months. I just had my breakfast and I am doing fine. I hate that all I seem to think about is food. I hope that my focus will change with time and move away from thinking so much about food. Heres to another good day with more to come.
April 30, 2011
Saturday, April 30, 2011 at 8:13 PM filed under Diet & Nutrition postings
I am a busy single mom of five and I have let my weight get so out-of-control that I can't even bend over without getting short of breath. I have to try something and I want to do this without surgery. My starting weight is 320 pounds. I am feeling rather hungry today but I am sticking to this. I can't give up.
