Workout Plans - strength training exercise

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FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

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	Working Guy Power			Rating: 4.0/5.0
	by FitClick	Intermediate	Strength Training

Working too hard and short on time? And tired of all the simple dumbbell and easy machine workouts? Get your power back with this manly-man routine. Only two days a week for about 45 minutes, but it includes all power exercises so you will get stronger fast.

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	Upper Body One Day Plan			Rating: 4.0/5.0
	by FitClick	Intermediate	Strength Training

Cannot workout regularly because of travel? Or the holidays? Use this one day routine to keep your upper body toned until you can get back to your regular routine.

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	Basic Strength Plan: 3 Days a Week			Rating: 4.0/5.0
	by FitClick	Beginner	Strength Training	General Fitness

Designed for newbies, use this basic beginner strength plan to get started with a weightlifting program. Lift three days a week on a M-W-F schedule (set your start date for a Monday to maintain that schedule)

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	Basic Strength Plan: 2 Days a Week			Rating: 4.0/5.0
	by FitClick	Beginner	Strength Training	General Fitness

Designed for newbies, use this basic beginner strength plan to get started with a weightlifting program. Lift two days a week on a T-F schedule (set your start date for a Tuesday to maintain that schedule)

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	Back Attack			Rating: 4.0/5.0
	by FitClick	Intermediate	Strength Training

Focused on strengthening the small muscles to bring stability to your spine, this back routine is a good strengthening plan to help you break through a plateau.

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	The Best Way to Exercise: Lower Abs			Rating: 4.0/5.0
	by FitClick	Beginner	Strength Training

Use Doug Jones' plans based on the "Eccentrics" concept to blast off fat forever.

www.bestwaytoexercise.com

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	Body Builder			Rating: 3.0/5.0
	by FitClick	Intermediate	Strength Training

Build muscle mass with this power-based routine. Using basic barbell exercises you will work your upper and lower body two times each per week.

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	Leg Power			Rating: 3.0/5.0
	by FitClick	Intermediate	Strength Training

Hit your legs hard three days a week for three weeks to build maximum muscle mass. Light upper body workouts are also included.

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	Bowflex			Rating: 3.0/5.0
	by FitClick	Beginner	Strength Training

Bowflex® home gyms can help you completely reshape your body. If you want to lose weight, get in great shape and feel great, a Bowflex® home gym is for you. These revolutionary gyms deliver the gym-quality results you want in your own home.

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	Arms Blaster			Rating: 3.0/5.0
	by FitClick	Advanced	Strength Training

This intense arm routine focuses on the biceps and triceps to exhaust your arm muscles. Use for one to three week periods if your arm gains have plateaued.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

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Entry 2, Day 1 posted by misti2009

Just did my first workout I designed on this site and i must say I definitely feel like I worked out...especially in my chest area. I think I will try to do this workout 3x's a week, if not everyday. I'm tired. Off to drink water and shower!
- Thursday, August 27, 2009 at 09:29 PM
- Exercise & Fitness
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- Wednesday, May 18, 2022 at 04:11 AM
- Get Advice > Exercise and Fitness

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