Workout Plans - toning exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good toning exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

ebajek94 Tight Tummy, Toned Thighs
 Rating: 5.0/5.0
by ebajek94
Not to intense yet over time, you will feel firm!
CassieAriel Tummy Shrink and Booty Lift
 Rating: 5.0/5.0
by CassieAriel

I'm using these workouts to flatten my belly, think out my thighs, and to help lift my booty.

DONOVANiMAL Illuminated Animalz
 Rating: 5.0/5.0

This is a 3-Day A Week Year Round Workout, using basic principles of "5x5 Training" and basic "Bodybuilder" techniques. The first month the weight doesnt change at all unless its too heavy. The first 4 weeks is all about muscle memory and form; You will and you should "plateau". Month 2 and beyond is about building on strength levels 5lbs at a time: Month 2 add 5lbs to all excercises, month 3 add 5lbs to all excercises etc. Weight training is the quickest way to loose weight and burn fat so cardio is not needed, as most of us are getting enough cardio by simply taking care of our families. If you MUST HAVE your cardio then do it on the day after your 3rd workout that week so you will at least have one day to rest before resuming weight training. Although diets are the backbones of workouts, the money side of things doesnt always allow us to eat like these workout plans & diets ask us to, which can be discouraging at times. This is why i reccomend eating as healthy as you can with what you can afford. If you can afford a certain diet then by all means go for it and see excellent results. But if your like me, with a wife and 2 babies, then you know that the money for how we "want to eat" is not always there. So we run of basic human health as the guidline:

1) Try to eat as much protein, fruits & veggies as you can.

2) Try to avoid excessive amounts of sugar & fried foods.

3) Take a daily multivitamin.

4) Drink that WATER its FREE!

5) Stay away from that scale! Your body doesnt belong to numbers.

If your goal is for weightloss, then try to eat about 2000 calories with smaller meals spread throught the day because you'll need your metabolism at its highest. If your goal is gain muscle then eat about 2000 to 3500 calories. If your goal is to maintain your current size while toning, track your currnet non-diet calories for one day and aim to eat that amount in a healthier way. All foods are okay, but in moderation; example; dont quit eating pizza, quit eating the whole pizza lol.

Persistance & Preparation is the key to success.  You will have days where all the excuses in the world will come to your head and tell you why you cant or shouldnt workout. You will have days where all you want to eat is junkfood. You will have days where your energy levels will make workouts seem harder than normal. You will have days where you dont want to do anything at all but sleep. This is called being HUMAN. We all have our reasons, but to give up is not human. We are built to survive and fight another day, and you are no different. Stop being so hard on yourselves because i promise you that the world will do that for you. We are not perfect, so if you eat that whole pizza by yourself, dont use that as an excuse to give up working out & dieting. Always push through. If you miss a workout, its not the end of the world, just pick back up where you left off. This is not some "get fit quick" scheme or a "90-Days Til The Body Of A Greek God" infomercial. This is made for real people, with real bodies, and real budgets. Fitness doenst have to be your whole life for it to be effective. You are your own worst enemy, so tell yourself to chill out, eat as good as YOU can, and push that iron.

abrampeters Summer 2013 Tonint
 Rating: 5.0/5.0
by abrampeters

exercises are to be done alternating 2 different muscles. Like doing chest and when finishing chest going with back right away and then rest and repeat. Same with bicep and tricep. 

Vickylosty99 Tone&weightloss
 Rating: 5.0/5.0
by Vickylosty99
cwhughes beg. 4day plus barbell curl
 Rating: 4.0/5.0
by cwhughes
sarastrong abs abs
 Rating: 4.0/5.0
by sarastrong
ejanovetz First Timer
 Rating: 4.0/5.0
by ejanovetz
Just a first time attempt at creating my own workout
cindylucylou CDavis 2-11-09
 Rating: 4.0/5.0
by cindylucylou
big_beauty great abs
 Rating: 4.0/5.0
by big_beauty
Previous page 1 | 2 | 3 | 4 | 5 | ... | 191 Next page
21-30 of 1,902 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • Start your Sony PlayStation or PS4 consoles in the Nintendo store.

    Search for Minecraft and then click on the Minecraft option from the Switch download button.

    If you own PS4 or PS4, you can enter "Minecraft PS4" and go ahead to download Minecraft for PS4

    Log in to the Microsoft account.

    After that, on your screen at home, go to Minecraft and the...

Fitness Articles

(View all)
  • Muscle Myths

    A strength and conditioning specialist debunks weight training…

  • Mood Moves

    The best bad mood busters to get through a bad day by working it…


(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.