Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






richard69 stationtry bike
 Rating: 5.0/5.0
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by richard69
ride bikeset 2x15 30min
nacolesells long
 Rating: 5.0/5.0
V
by nacolesells
Angel_Bustos All Body Workout
 Rating: 5.0/5.0
V
by Angel_Bustos
all body parts targeted, all workouts can be done at home with barbell and/or dumbells.
MikeHessel Chest, Shoulder, & Cardio
 Rating: 5.0/5.0
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by MikeHessel
General strength and cardio fitness
halo6str2003 showin up
 Rating: 5.0/5.0
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by halo6str2003
fjmaddox Octane
 Rating: 5.0/5.0
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by fjmaddox
for strength and toning
shadohart Beginner > 300 lbs
 Rating: 5.0/5.0
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by shadohart
I asked Bob (husband) to create a plan for me. He gave me this plan for the first month. It is designed to get my tubby body moving and to get me used to exercising on a daily basis.
Mucandusa Abs Revised
 Rating: 5.0/5.0
V
by Mucandusa
This is a simple yet very affective workout mostly focusing on building up your core sections such as AB's, Chest, Upper legs and arms. The workout is completely weight free it actually uses you as a machine.
sharmenhammer abs with trout
 Rating: 5.0/5.0
V
by sharmenhammer
5 simple ab excercises, 50 reps each
lancer107 Initiation- Day 1
 Rating: 5.0/5.0
V
by lancer107
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • It seems to be so hard to stay consistent. I'll do really well for a week or so and then I'll miss a day for one reason or another and then it seems like I have to restart again because it seems to always jump from not not just one day but 2 or 3. I'm just glad that I have had some change. That makes it a lot more motivating. I k...

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