Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Auditgirl_LBG Post Surgery - Hysterectomy
 Unrated
V
by Auditgirl_LBG

Trying to put together a work out (post abdonminal surgery) to begin toning and building some strength, while avoiding any stress on my adomen. I have added one excersice that uses my butt and I have to hold my back off the ground, I will see if that is uncomfortable or not.

Giving myself two weeks. Then I will see what works or doesn't. Easing in to any abdominal excercises.  Not quite ready yet.

After 6 weeks of not lifting anything over 5Lbs and no excercise (except walking) I am taking it slow.

The 18th is my post op check up.  So will start the next day.

I am not a trainer and not a gym person.  I am just getting older and I want to be healthy and mobile.  I do want to firm up and be comfortable in my skin. 

One step at a time....

 

bull42473 Ed Tabata 2
 Unrated
V
by bull42473
gwcamp55 Adrian Bryant Workout
 Unrated
V
by gwcamp55
gwcamp55 Bike, Back and Bicep Workout
 Unrated
V
by gwcamp55
gwcamp55 Trenton Walk
 Unrated
V
by gwcamp55
gwcamp55 Chest, Triceps, Abs
 Unrated
V
by gwcamp55
gwcamp55 My Leg Day
 Unrated
V
by gwcamp55
Slatesraider New Beginning
 Unrated
V
by Slatesraider
alsinaal Complete Weight Workout
 Unrated
V
by alsinaal
ChangeforDerek Pills
 Unrated
V
by ChangeforDerek
Previous page 1 | ... | 2441 | 2442 | 2443 | 2444 | 2445 | ... | 2483 Next page
24,421-24,430 of 24,830 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • posted by IasacNyton
    Spectacular night everybody, individuals and young people, we when in doubt can all that pondered build up some disappointing encounters to get out up, you can honorably spend it at a surprising game. There is incessantly a staggering ability to play at an online casino golden goddess free slots today you will play and get a...

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.