January 26, 2011
Wednesday, January 26, 2011 at 12:28 AM filed under Exercise & Fitness postings
I'm so proud of myself today because not only did I walk the 4.04 miles that I planned to walk, but I was actually able to walk another 1.53 miles for a total of 5.57 miles today in all.
Tomorrow is an off day for me and I'm going to take full advantage and go to the track and get a little more exercise in. I feel so much better when I walk.
January 24, 2011
Monday, January 24, 2011 at 1:42 AM filed under Exercise & Fitness postings
Well, I did it again. I walked the 4.04 miles to work and I feel great. I've just got to keep doing it at least 5 times per week and the weight should fall right off.
January 21, 2011
Friday, January 21, 2011 at 11:51 PM filed under Exercise & Fitness postings
I was extremely proud of myself today. I've always enjoyed walking, but today at work instead of sitting down and having lunch, I did a nice brisk walk for 30 minutes and just had my granola bar and baked cheetos and 3 cups of water. Not exactly what I wanted to eat, but I knew I had to eat something so that my blood sugar wouldn't take a nose dive on me. To be honest I felt really good.
January 20, 2011
Thursday, January 20, 2011 at 12:06 AM filed under General postings
This is my first time ever blogging about anything so here goes. I will be 40 years old in March and I'm a single mother of 5 daughters who has picked up a considerable amount of weight over the years. I finally woke up from the "Mommie Coma" I was in and realized I'm not getting any younger my girls are growing up and will be out of the house soon (some not soon enough) and I don't want to feel old and frumpy.
I have a 3 year old grandson and even though I may be a gra...
What's in a Nutrition Label?
