Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mongollord Core Power Workout (English units)
 Rating: 5.0/5.0
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by mongollord
Strength 2 days, cardio 3 days. Strength day 1 is all compound motions for power. Strength day 2 focuses on core strength and endurance. Cardio days 1 and 3 are medium runs for distance. Cardio day 2 is intervals.
mongollord Quick and difficult total body routine
 Rating: 4.0/5.0
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by mongollord
Two hard days of strength training and three days cardio. On strength days, focus on power (day 1) and core strengthening (day 2). On cardio days, build treadmill miles, and run intervals for speed.
mafia95 Hockey Training
 Rating: 4.0/5.0
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by mafia95
tonytenich fit
 Rating: 5.0/5.0
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by tonytenich
rufus_bear Power Bear C
 Rating: 5.0/5.0
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by rufus_bear
BigBerto HULK
 Rating: 5.0/5.0
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by BigBerto
rufus_bear Power Bear A
 Rating: 5.0/5.0
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by rufus_bear
1144 The Burn
 Rating: 5.0/5.0
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by 1144
Combo of strength, cardio and endurance exercises.
cwarfield Eagleville Wrestling Strength Training 2
 Rating: 5.0/5.0
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by cwarfield

This is a training program specifically designed for wrestlers. 

This porgram will increase the wrestlers power and explosiveness, if done right the wrestler will notice a big difference in his ability to finish his takedowns.

roman0164 Get Ripped
 Rating: 5.0/5.0
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by roman0164
This plan is designed to target area that need fat reduction and toning as well as increasing muscle strenght.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Just did my first workout I designed on this site and i must say I definitely feel like I worked out...especially in my chest area. I think I will try to do this workout 3x's a week, if not everyday. I'm tired. Off to drink water and shower!

From the Fitness Boards

  • comment posted by Hellenna
    Entering the granny game world, you will be alone in a dark and cold area. There is a monster living there and it will eliminate all living things it sees. You have to move gently and find clues to escape from this monster's whereabouts.

Fitness Articles

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Exercises

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  • Stop-and-Go Pushup

    Slowly lower yourself from the up position until you are halfway…

  • Pushup Hold

    Bend elbows until chest is just off floor, keeping body straight

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