Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






connorhock Phase 1: Muscular Endurance
 Rating: 5.0/5.0
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by connorhock

Phase No. 1: Muscular Endurance

Low intensity, high volume

Purpose: Increase lean body mass and develop an endurance (muscular and cardio) base for more intense training in later phases.

Rianmatthews23 flexin
 Rating: 5.0/5.0
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by Rianmatthews23
austin15 Austin's workout plan
 Rating: 5.0/5.0
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by austin15
donnyt772 My Cadio/Strength WorkOut
 Rating: 5.0/5.0
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by donnyt772
donnyt772 Body Slim and Strengthen
 Rating: 5.0/5.0
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by donnyt772
yelliboo7 Cheerleading Fat Blast
 Rating: 4.0/5.0
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by yelliboo7
Sun~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m

Mon~ 50 crunches a.m
3 sets 10 biceps curls per arm
3 sets 10 tricep lifts
3 sets 10 squats
Cheerleading practice 90min
50 crunches p.m

Tues ~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m

Wed~ 50 crunches a.m
3 sets 10 biceps curls per arm
3 sets 10 squats
3 sets 10 tricep lifts
Cheerleading practice 90min
50 crunches p.m

Thurs ~ 50 crunches a.m
Cheerleading routine 25min
50 crunches p.m

Fri~ 50 crunches a.m
50 crunches p.m

Sat~ 50 crunches a.m
3 sets of 10 biceps curls
3 sets of 10 triceps lifts
3 sets of 10 squats
50 crunches p.m
Vermanator Phase 1
 Rating: 4.0/5.0
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by Vermanator
Great way to start if you are just getting started.
TrucksNmudd89 #1
 Rating: 4.0/5.0
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by TrucksNmudd89
malachidarrell GO HARD OR GO HOME
 Rating: 4.0/5.0
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by malachidarrell
Dina Dina
 Rating: 4.0/5.0
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by Dina
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So I've been research some beginner "legs day" work-out routines.. I found a lot that cost money (what a joke). BUT I did find some very very basic leg work out that I think are a fantastic idea for anyone who is recovering from any knee or hip or back injuries..   ...

From the Fitness Boards

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