Workout Plans

My Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

Workout plan search:

For Men
For Women

Workout category:

Workout plan type:

Workout plan level:

Created by:

Sort by:Newness Rating Name Featured

	Phase 1: Muscular Endurance			Rating: 5.0/5.0
	by connorhock	Expert	Strength & Cardio	Endurance

Phase No. 1: Muscular Endurance

Low intensity, high volume

Purpose: Increase lean body mass and develop an endurance (muscular and cardio) base for more intense training in later phases.

Choose this workout plan

	The very tough variation: Systemic Endurance Circuit			Rating: 5.0/5.0
	by missjane	Intermediate	Strength & Cardio	Endurance

Choose this workout plan

	Summer-Up			Rating: 5.0/5.0
	by Pollock33	Intermediate	Strength & Cardio	Endurance

Just my summer workout since I don't have access to a gym, will be editing the rest of the weeks, Abs & Cardio everyday, Pushups change day to day.

Choose this workout plan

	running & track field			Rating: 3.0/5.0
	by the_menace	Intermediate	Strength & Cardio	Endurance

Choose this workout plan

	Endurance and Strength			Rating: 2.0/5.0
	by JvonGreen	Beginner	Strength & Cardio	Endurance

Choose this workout plan

	CARDIO AND MUSCULAR ENDURANCE			Rating: 2.0/5.0
	by Angelina654	Beginner	Strength & Cardio	Endurance

Choose this workout plan

	Gym Workout			Unrated
	by jkhockeygal11	Intermediate	Strength & Cardio	Endurance

Choose this workout plan

	plan B			Unrated
	by mazsoccernfl	Intermediate	Strength & Cardio	Endurance

This is the start to anyone who wants to build up their cadio endurance and replace their fat loss with lean muscle.

Choose this workout plan

	wed			Unrated
	by stoneaaron	Intermediate	Strength & Cardio	Endurance

Choose this workout plan

	Upper body			Unrated
	by marlyneharrison	Advanced	Strength & Cardio	Endurance

Choose this workout plan

	1 \| 2 \| 3 \| 4 \| 5 \| ... \| 30	Next page
1-10 of 291 Plans

Show: plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

View all

Is Workout Routine And Diet I Am Doing Enough to Reach My Goal Within a Five or Six Month Time Frame posted by Highkicker

I was hoping to find someone who could tell me if I am taking the right steps to lose weight and create a toned body at the same time. For the past 6 weeks, I have been working out 4 to 5 days a week at the gym with a basic plan the gym owner created for me to target all muscle groups; my routine is to walk 3 miles first, then work out certain muscle groups o...
- Saturday, October 31, 2009 at 09:28 PM
- Exercise & Fitness
- Add a comment

From the Fitness Boards

View all

Why posted by lelogosdemoi

If the question is - will using the hip abductor do me more good than doing absolutely nothing, the answer is yes. Doing something is ALWAYS better than doing nothing!! So in that sense, I can't say it won't do any good at all. However, there are many, many other things that will do much more good, especially when it comes to firming your legs - inner and outer thighs and all over. So from an effi...
- Tuesday, June 29, 2010 at 05:02 PM
- Get Advice > Exercise and Fitness

New Workout Plans

(View all 24,830)

Featured Workout Plans

(View all 24,830)

Fitness Articles

(View all)

Crunch Busters
If you really want a fit torso, you also need to do some "…
What to Look for in a Gym
Whatever your motivation, finding a match can be a challenge.

Exercises

(View all)

Standing Leg Curls
Pull leg up until foot is as close to your buttocks as possible.
Supine Hip Extension on Swiss Ball
Raise your hips until they form a straight line from your shoulders…