Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Sauny27 Run/Cardio/Strength/Rest
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by Sauny27
arrive SBR's workouts
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by arrive
gratefulmom Strength and aerobic
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by gratefulmom
remmeyre44 Insanity Week
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by remmeyre44

This is a combination of a crossfit workout and a circuit training workout.

sukele CrossFit307
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by sukele
misslisa0220 Postpartum
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by misslisa0220
rick14822000 crossfit-cindy
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by rick14822000
rick14822000 CrossFit-Fight Gone Bad
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by rick14822000

"Fight Gone Bad" consists of 3 x 5 minute rounds with 5 exercises done in 1 minute intervals. There is a 1 minute rest interval between rounds. The exercises are Wall Ball, Sumo Deadlift High Pull, Box Jump, Push Press, and Row.

nickyw4 INSANITY
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by nickyw4
steamboat28 NF.com Beginner Bodyweight Circuit
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by steamboat28
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi, Today is rest day. The workout are really killing my body. And heart rate are very high (70% to 85% ). My definition of Functional Crossfit Training is working out at the same intensity as if your are in a game ( Football, Basketball, Boxing, or trying to save someone's life ) maximum efforts. Your comment are appreciated.

From the Fitness Boards

  • body fat posted by rmatt06
    Body fat plays some role but I feel that it is the only thing to consider.
    First remember that your body weight consists of lean body mass and body fat.For your body to function properly it is essential that your body contains a certain amount of fat. Body fate helps regulate your body temperature, it cushions and insulate organs and is the main form of the body's energy storage. It is impor...

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