Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






rufus_bear Power Bear C
 Rating: 5.0/5.0
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by rufus_bear
aaronlanting Cardio w/ muscle tone
 Rating: 5.0/5.0
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by aaronlanting
Weight loss cardio plan with overall body strength training
freakfreeloader Freakfreeloader's hypertrophy workout
 Rating: 5.0/5.0
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by freakfreeloader
Laser24 Hell
 Rating: 5.0/5.0
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by Laser24
For the people that truly want it.
muzlimgamer92 FTL
 Rating: 5.0/5.0
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by muzlimgamer92
migirl39 Bic Tric Shoulders Lower Back
 Rating: 5.0/5.0
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by migirl39
This worked out well for me. I had soreness Sunday and some Monday, but not too bad.
Mucandusa Abs Revised
 Rating: 5.0/5.0
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by Mucandusa
This is a simple yet very affective workout mostly focusing on building up your core sections such as AB's, Chest, Upper legs and arms. The workout is completely weight free it actually uses you as a machine.
frhighguy New 2 Week Plan
 Rating: 5.0/5.0
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by frhighguy
Adjust weights to your own capabilities
damion222 damion
 Rating: 5.0/5.0
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by damion222

ready to start lets hit it push your self to the end....

kiwi1031 Kiwi's Everday Workout Plan
 Rating: 5.0/5.0
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by kiwi1031
This is my everyday workout plan, enjoy!
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Exercise posted by meme47
    I have a pool at home nothing big or fancy but it serves the purpose.  I have injured legs so this is really easy on my legs.  I have spent the last few days in the pool for at least 1 hour or more.  I feel so good when I'm done.  I spend time stretching my legs which hurt a lot of the time so this is great for me. 

From the Fitness Boards

  • Hello, posted by Blessing45
    Hello,
    My name is Miss Blessing Yak, I came across your profile today and It was so good to me. So i decided to stop on it and let you know that i am interested to have a relationship with you. Please contact me at my email address ( blessingyak3@yahoo.com ) I believe if you contact me, i will give you a full introduction of my self ,I know age will not be a bearer to our relationship, Reme...

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