Saturday, July 30, 2011 at 2:16 PM filed under Diet & Nutrition postings
SUPER STOKED! I weighted myself this morning after day 1.. and I went from 155.4 to 151.8. Yes, people say this is unhealthy. And I know this. But who doesnt like to see weight go down like that! I'm almost in the 140's! Nuuuts. And it wasn't even that difficult to eat the menu plan. I mean, I had steak for dinner last night!
I just had my morning coffee... a little late but thats okay, I woke up later then I should have.
July 29, 2011
Friday, July 29, 2011 at 2:44 PM filed under Diet & Nutrition postings
Weigh in : 155.4 (after I had my morning coffee unfortuneatly)
I have been reading around and this seems to be a very effienct weight loss diet. Although, yes it is a fad diet.. who isn't looking for a quick fix?
I'm hoping to hit the 140's by the end of the 13 days. I believe it is possibe. I am a little concerned whether or not I should exercise soly for the fact that I'm unsure if it will make me too weak or not. But I'll just encorporate walking a...
July 27, 2011
Wednesday, July 27, 2011 at 11:29 PM filed under Diet & Nutrition postings
Starting on Friday I will be commencing the 13 day Hospital Diet. Where you can lose 13-22 lbs!!! It is a little difficult but I have been eating super healthy lately and have done the three day diet for the last two weeks! And it has been super successfull. Tomorrow is the weight in after the second week of the three day diet and I am looking foward to seeing the results considering I lost 6 lbs the first week that I did it! I was very happy with the results. But a...
April 10, 2011
Sunday, April 10, 2011 at 10:48 PM filed under Diet & Nutrition postings
I`m fairly disappointed in myself for letting myself get this far into weight gain, especially with summer right around the corner! I was trying on last years summer clothes... and some of the shorts I can`t even do up! or if they do do up, it is a major case of thunder thigh and muffin top! I just want to feel good this summer, walking around in just a tank top and shorts. Or when I go shopping to be happy with what I see in the mirror. I went shopping just last week an...
February 17, 2011
Thursday, February 17, 2011 at 1:43 PM filed under Diet & Nutrition postings
So, I've tried to do the grazing thing through out the day. Where you eat 6 small meals a day. And it worked great while I was at work..(I even left my debit/visa and cash at home so I wouldn't fall into the office lunch special) so it was working well. And it felt good too.. but once I got home I would make a beautiful healthy vegan dinner. And I would be full.. But I guess not satisfied. And I'm sure this is a problem for a lot of us out there. I would just start going through all the cupboard...
February 8, 2011
Tuesday, February 8, 2011 at 12:59 PM filed under Diet & Nutrition postings
I can't seem to control my sodium intake. Its a big concern of mine. I feel that it is just as important to watch your sodium intake as it is to watch your calories. Especially that I am a vegan I tend to use more salt than I would like. I have heard that vegans are at higher risk of heart problems due to this. I am aiming to get under 2300mg of sodium each day but I seem to be eating between 2500-3000mg each day. Gosh, is it ever hard. On a diet you still want your food to taste good!
January 26, 2011
Wednesday, January 26, 2011 at 1:42 PM filed under Diet & Nutrition postings
Where has my motivation gone? haha Has anyone else lost their New Years resolution determination? Ugh. It blows. I have even been avoiding this site lately because I don't want to face the facts! But the best way to deal with your problems is to look it right in the face. So here I am.. again. Its gotten so bad that I had to leave my cash, debit and visa at home just so I wouldn't purchase any food! What has happened to my control? I have lost it all, I need to find it again. It has gotten to th...
January 7, 2011
Friday, January 7, 2011 at 12:35 PM filed under Diet & Nutrition postings
To help with my New Years resolution to get back into shape and lose weight I bought myself the Beachbody Slim in 6 program. Today is day 6 and it feels great! I've already lost 4 pounds! and an inch off my hips, waist and that awful pooch all of us females have. And its only day 6!! I've been waking up an hour earlier to do the start it up DVD. Its amazing how soon you feel the improvements of the work outs. I was falling all over the place the first day, I couldn't even do a full squat! And no...
January 4, 2011
Tuesday, January 4, 2011 at 5:19 PM filed under General postings
I have found a new found motivation to lose weight and I don't believe it is just a New Years resolution fad.
A year ago I became a vegetarian which primarily was to promote healthy weight loss. It actually helped! My whole system flushes out quicker and I am restrained from eating fast food junk. It turned into a lifestyle that I am very accustomed to and love. This past month I decided to turn vegan! When I tell people this they think its crazy and extreme. But realistically its not hard at...
