September 28, 2011
Wednesday, September 28, 2011 at 1:03 PM filed under General postings
How do I get RID of that ANNOYING advertisement on my profile page. I don't want to PAUSE it I want it GONE! Any suggestions?
January 6, 2011
Thursday, January 6, 2011 at 8:07 AM filed under Diet & Nutrition postings
Managing my weight isn't just about how many calories I eat. I have to do a reality check about my relationship with food. I have to ask myself - why do I eat? Is it out of hunger? Or emotion? Then I have to question my choice of food. Is it empty calories or nutrition my body needs? How can I get the most out of what I eat to satisfy both my hunger and cravings and loose weight. Or, better yet.... to maintain my weight.&n...
May 10, 2010
Monday, May 10, 2010 at 10:05 AM filed under Diet & Nutrition postings
This weight may be coming off SLOW SLOW SLOW but it's coming off!!!!! I started FitClick in January. It's now May and I'm just now down 19 pounds. That 20 pound mark now 1 pound away!!! WooHoo!!!!!!!!! I am constantly making changes to how I exercise and how I eat. Even after 5 months of "dieting" I'm still tweaking everything. Maybe I'll never stop tweaking because I'm in a constant state of change myself. You have to do what it takes to keep from being bored!! I haven't been journaling...
April 11, 2010
Sunday, April 11, 2010 at 9:48 AM filed under General postings
When I was exercising every day and over doing it, I was losing weight. When I realized that over doing it was detrimental to my body, I took a few days off to recover and started to gain. Nope... can't let that happen. Now I'm easing back into exercising and making a few changes to what I was doing. I'm going up/down 1 pound and not holding the loss or progressing with any more loss. Losing weight is a battle and right now I'm tired of fighting the battle. This doesn't mean I'm going to st...
April 3, 2010
Saturday, April 3, 2010 at 6:15 PM filed under Exercise & Fitness postings
Thank you FitClick for the articles that you provide!!! They are so informative and have confirmed something I had been wondering about. I have noticed that I have been really really tired lately. It's getting harder and harder for me to do my workout. I was taking 1 day off but they have been few and far between and I began to wonder if I was working out TOO much. Well, I read the article about working out too much and by george, there were all my symptoms!! My poor muscles have been worked...
March 20, 2010
Saturday, March 20, 2010 at 7:32 AM filed under General postings
Today marks the 2 month point since I began this new adventure and it's time to take score! (These measurements show total lost from the beginning)
Bicep - down 1 inch
Chest - down 2 inches
Waist - down 3 inches
Abdomen down 2 inches
Hips - down 2 inches
Thigh - down 2.5 inches
Total weight lost - 13 pounds
Weight loss averages out to 1.5 pounds per week which is what I need to be doing. Does this make me happy??? YOU BETCHA!!!!! *jumping up out of my chair and dancing around the roo...
March 7, 2010
Sunday, March 7, 2010 at 8:18 AM filed under General postings
I have been doing Leslie Sansone's 4 mile video and get nice and sweaty. Now I have purchased Gin Miller's Interval Step video hoping to get my butt kicked. Well, it has!! My knees can't tolerate all of her jumping around but even with eliminating all the "Jumps" it's still a butt kicker!! Loved it!! Great moves and it's FUN!! Since I've never done STEP before its taking me a long time to get the moves down. For some reason, some of the simplest moves make me feel like a klutz! But that's ...
