Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






chelly95 get strong asap
 Rating: 5.0/5.0
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by chelly95
buster45 A Start
 Rating: 5.0/5.0
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by buster45
jasonvincik Cindy Lai Fitness Boot Camp (2 Classes Back-to-Back)
 Rating: 5.0/5.0
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by jasonvincik
This plan combines two Cindy Lai Fitness Boot Camp classes, back-to-back. Each class is 60 minutes. The total workout is 120 minutes with a 10-minute rest period between.
1144 Curves Smart Muscle Size 'n' Strength
 Rating: 5.0/5.0
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by 1144
TraLaMont Get it Tight
 Rating: 5.0/5.0
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by TraLaMont
freakfreeloader freakfreeloader's definition muscle toning
 Rating: 5.0/5.0
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by freakfreeloader
3 days on 1 day off. Rest period between sets 60 seconds. 3-4 sets 18-20 reps.
ljones20 CrossFit Workout
 Rating: 5.0/5.0
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by ljones20
30 minutes of running, 2 minutes at a time at 8 min. miles exertion level 8. Alternate running with Swiss ball CORE exercises
gabbie1931 new beginnings for me
 Rating: 5.0/5.0
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by gabbie1931
HSal123 Gym LAAAADS
 Rating: 5.0/5.0
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by HSal123
basketball1994 Basketball strenght
 Rating: 5.0/5.0
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by basketball1994
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi, Today is rest day. The workout are really killing my body. And heart rate are very high (70% to 85% ). My definition of Functional Crossfit Training is working out at the same intensity as if your are in a game ( Football, Basketball, Boxing, or trying to save someone's life ) maximum efforts. Your comment are appreciated.

From the Fitness Boards

  • im 15 years old and lacking motivation! im 225 pounds... WAY over weight!! I've lost 3 pounds so far since i started my diet, but I'm having a hard time getting up to exercise! in the morning I turn my alarm off and go back to sleep until my phone alarm wakes me up :/ any suggestions on how to fix that? when's the best time to exercise? is it okay for me to eat the school's lunch? i really need yo...

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    Have fun while burning calories and improving cardio fitness.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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